1 1/2 lbs. lean all natural stew beef (if u can find organic even better)
1 28oz. can diced tomatoes
1 can black beans
1 red bell pepper chopped
1/2 small onion chopped
2 tsp. chili powder
Garlic powder to taste
Sea salt to taste
Put all of the ingredients in crockpot on high
Let this cook for about 6 hrs. or until meat is tender.
Then with a slotted spoon dish out meat and weigh to your allotted
Then break the meat up into small pieces-it almost
shreds. Place in a bowl.
Measure out 1cup of soupy mixture for 1count
Pour this over the meat and stir.
Add 1oz. of avocado
and 1 oz. of raw cheddar cheese for 2 counts of fat.
portions for your allotted amounts of proteins, carbs, and fats. Do not
know how many serving this makes as it depends on your allotted