Saturday, October 25, 2014

Mexican Beef Stew

Cook Time: 6 hrs in crock pot
Servings: 8


1 1/2 lbs. lean all natural stew beef (if u can find organic even better)
1 28oz. can diced tomatoes
1 can black beans
1 red bell pepper chopped
1/2 small onion chopped
1tsp. Cumin
2 tsp. chili powder
Garlic powder to taste
Sea salt to taste


Put all of the ingredients in crockpot on high and stir. 
Let this cook for about 6 hrs. or until meat is tender. 
Then with a slotted spoon dish out meat and weigh to your allotted protein count. 
Then break the meat up into small pieces-it almost shreds. Place in a bowl. 
Measure out 1cup of soupy mixture for 1count of carbs. 
Pour this over the meat and stir. 
Add 1oz. of avocado and 1 oz. of raw cheddar cheese for 2 counts of fat. 
Adjust portions for your allotted amounts of proteins, carbs, and fats. Do not know how many serving this makes as it depends on your allotted servings.