Monday, January 19, 2015

Sweet Garlic Chicken


4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tbsp brown sugar
1 tbsp olive oil
additional herbs and spices, as desired

Suggestion:  Lemon Pepper, Sage, Organo


  • Preheat oven to 450F 
  • Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
  • In small sauté pan, sauté garlic with the oil until tender.
  • Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
  • Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  • Add salt and pepper to taste.
  • Bake uncovered for 15-30 minutes, or until juices run clear. 
  • Cooking time will depend on the size and thickness of your chicken.